Music motivated this morning’s mission move more

SC20130806-113831This morning, I had to be at work early because Frank brought me in to the office. Why? Because my Little Sentra that Could is sick and had to go to the car doctor.

Rather than start work early, I left the house in my running clothes and sneakers with clothes in my swim bag to shower after a run.  I figured it was better to get some Mission Move More in than to just sit at my desk or take a nap under my desk.

I ran for 20 minutes. (You can see my play list for about a 20 minute run. I think I started with Tainted Love for a warm up and then Rough and Ready really got me into it. If you’re not familiar with Rough and Ready, check it out!)

It’s been awhile since I’ve run, but the 1.55 miles weren’t too bad. (1.55:35) Not awesome, but I didn’t hate it and if I’d had more time, I could have done another 10 minutes.

Probably. The music really helps so I might have to make a 30 minute run one too.

It’s rare that I’m up early enough to work out before going to the office. I do love sleeping when I can. Today isn’t too bad so far, we’ll see how the day progresses! I might have to try this again. Mornings are just so hard. Aren’t they?

I’m always looking for new running/dance around like an idiot songs so if you have any, please share!

About Court

I spend a lot of time on the pool deck and making treats in my kitchen amongst other things.
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4 Responses to Music motivated this morning’s mission move more

  1. Ashley M. says:

    Rough and Ready is totally one of my go to get hyped up songs. I have it on my getting ready playlist for when I’m going out somewheres. Currently I’ve been listening to classic rock as I work out (a lot of AC/DC, a LOT of Foreigner), but Saturday I did a little pop/hiphop station on my Pandora. Pitbull dude! He energized me to actually run on the treadmill, not just walk. I never run. So that’s a thought! 🙂

  2. I’ve tried to run (or bike) to music.. and as much as I LOVE music… it doesn’t do it for me.. It doesn’t let me zone out enough… Oddly enough, Good Morning America does. If I can watch the tv in the Office Gym… That’s what I do…

  3. Pingback: Yesterday was clearly trying it’s best to be an ass, but I refused to engage. | baking in my bathing suit

  4. MsBix says:

    Who was chasing you that you had to run?

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